boundaries

My 2021 Goal: Mental Health - My Story of Depression and Anxiety 

My 2021 Goal: Mental Health - My Story of Depression and Anxiety 

Because the last several months have been some of the most difficult for me. I truly would describe it as surviving instead of thriving.

My main goal for 2021 isn’t to train for some brand new Ironman race or achieve some lofty professional or financial goal. While I have set some fitness and financial goals for myself, they are the top of the priority list.

To get it out there in the open my main goal and top priority next to being a husband and father: my mental health.

Right before the holidays I was officially diagnosed with depression with a side of anxiety and mounting, overwhelming life stressors.

Just how bad was it?