fatigue

3 Ways to Prevent Burnout at Work

3 Ways to Prevent Burnout at Work

Burnout in the workplace is serious. It can leave people feeling exhausted, empty, and unable to cope with the demands of life. So protecting your mental health at work is paramount to your holistic well-being. This blog will give you the tools to protect yourself from being overworked or stuck in a toxic work environment.


Why Every Weekend Should Be A 3 Day Weekend

Why Every Weekend Should Be A 3 Day Weekend

For my part, the 32-hour week seems to get even better the longer I practice it. My energy level has skyrocketed, and my focus and creativity have never been sharper. I might even enjoy the wait until retirement. In my own office, I’ve completed validated the evidence, and have seen impressive results in overall productivity and work quality.